Lisa started practicing yoga in 2007. Yoga changed and saved her life both mentally and physically. She believes yoga teaches how to be in love with life, that yoga is a lifelong journey with each step to be enjoyed. Yoga has helped Lisa change the way she thinks, opening her mind and healing her body in acceptance of what is. She teaches from the heart, spreading the word of how much peace and joy Yoga can bring to our lives. Lisa sincerely believes we all have the ability to heal ourselves from the inside out by uniting mind and body through breath by being truly present.
Lisa acquired her first teacher training certificate with Yoga Source Teacher Training in Los Gatos, California. She qualified for Authentic Traditional Thai Yoga Massage at the Sunshine House at An Sanctoir, Ballydehob. Lisa practiced Insight Yoga with Sarah Powers at Deer Run Zendo in Corte Madera, Marin, California. Lisa completed Essence Qigong training with Eileen Murray in Carraigline, studied Neurobiology of Essence with Rod Briggs in Lissarda, and completed a program of Yin Yoga with Josh Summers.
LIsa leads Yin Yoga workshops at Unity Yoga.