Sarah Fox embarked on a Yoga Teacher Training course in 2010 to deepen her knowledge and awareness of the elaborate system of yoga. She is a proud graduate of Yoga Diploma Teacher Training and is a certified Yoga Nidra teacher. She has been teaching yoga since 2011, including tutoring on Yoga Diploma’s Teacher Training. Over the years Sarah has strived to continue to deepen her knowledge, studying Yoga all over the world. She has been blessed to experience some amazing and distinguished teachers such as Swami Shantimurti Saraswati and Andrei Ram Om. Sarah teaches many styles of Yoga including Hatha, Vinyasa Flow and Yin Yoga. She has a keen interest in the nitty-gritty science of Yoga, including Anatomy and Physiology and the more esoteric theory, such as Subtle Anatomy. She has lectured these subjects in many Yoga Teacher Training Schools in Ireland. Currently she lectures Asana, Nutrition and Lifestyle, Subtle Anatomy and Meditation with Yoga Diploma. Sarah believes that Yoga is beneficial for everyone and that the benefits of the practice, including mindfulness, equanimity, peace and balance, will seep in to every aspect of your life. For Sarah, yoga and well-being are a way of life that she wants to share with you through her teaching. Her classes can range from the strong flowing sequences of Vinyasa flow to slow and meditative Hatha yoga. Each class will have a strong focus on precise alignment and safety in postures, meditation, pranayama and the philosophical aspects of yoga, all while maintaining the grace and joy of the yoga practice. Her intention is to inspire you to practice yoga on and off the yoga mat, so you can live your life with more health and happiness.