Gary Kraftsow - Yoga For Life
2019 June 14 (Friday) - June 16 (Sunday)
Unity Yoga is over the moon to host this world-renowned Yoga Therapist !!
Gary Kraftsow, MA, E-RYT 500, C-IAYT, has been a pioneer in the transmission of yoga for health, healing, and personal transformation in the United States for more than 40 years.
He is the founder, director, and senior teacher of the American Viniyoga Institute and author of two books: Yoga for Wellness and Yoga for Transformation. He created four DVDs: Viniyoga Therapy for the Low Back, Sacrum, and Hips; Viniyoga Therapy for Upper Back, Neck and Shoulders; Viniyoga Therapy for Anxiety; and Viniyoga Therapy for Depression. Gary has published several digital courses, written numerous articles, and frequently delivers the keynote speech at yoga conferences and symposiums.
Booking is for the ENTIRE weekend, NOT for individual segments. The weekend schedule is as follows :
June 14 Fri :
7.30PM - 9.00PM - Yoga for Life: Exploring the Integrated Practice - Introductory Talk
June 15 Sat :
10AM-1PM - Āsana: Cultivating a Conscious Relationship with your Spine :
Are you living for your yoga practice, or using your yoga practice to help you live your life? Focusing on the spine, we'll consider what is essential for creating and maintaining a healthy and integrated structure. Then we'll explore how to use breath-centric āsana as a functional tool to help you move through life with stability and ease. Includes breath-centric āsana.
2.30PM - 5.30PM - Prāṇāyāma: Cultivating a Conscious Relationship with your Autonomic Nervous System :
Do you ever find yourself fluctuating between fatigue and stress? Would you like to understand how to use your practice to manage your energy? Focusing on the autonomic nervous system, we'll consider how to create and maintain balanced energy throughout the day. Then we'll explore how to use breath-centric āsana and prāṇāyāma, as functional tools to help you move through life with vitality and relaxation. Practice includes breath-centric āsana and prāṇāyāma.
Jun 16 Sun :
10AM-1PM - Meditation - Dhāraṇā & Dhyānam: Cultivating a Conscious Relationship with your Mind :
Do you have clarity about who you are and where you are going? Would you like to deepen your self-understanding and create a life guided by your values and priorities? Focusing on the mind, we'll explore issues like choices and life orientation. Then we'll explore meditation as a functional tool to help you set a direction for your future, and move through life with purpose and grace. Practice will include breath-centric āsana, prāṇāyāma, and meditation.
2.30PM - 5.30PM - Tantra - Samādhi: Cultivating a Conscious Relationship with your Heart :
Do you recognize that your thoughts, emotions, and behavior mutually influence each other, are provoked by your conditioning, and form the basis of your personality? Would you like to overcome troubling emotions and experience more happiness and love in your life? Come explore Tantric practices as a functional tool to help transform dysfunctional patterns of thought, mood, and behavior and actualize your highest potential. Practice will include breath-centric āsana, prāṇāyāma, meditation, mantra, and cakra sādhana.
To learn more about Gary visit his website www.viniyoga.com
Cost : €350
Methods of payment : Direct transfer, Paypal, check, cash, barter - contact Jeff Gonet - E: email@example.com, M: 086-301-4428
Terms and Conditions : Full payment is due upon booking. 20% of the payment is a non-refundable deposit. If one cancels more than 30 days prior to the workshop, an 80% refund will be issued. If one cancels less than 30 days before the workshop, an 80% refund will be issued as long as one or the studio finds a replacement for one's spot.