Led by Bairbre Crowley. This Gentle/Therapeutic class is a mix of gentle yoga postures, breath work & meditation. The practice of Iyengar yoga is in itself a therapeutic practice. Bairbre often works with acupressure points & ear seed acupuncture points to solidify the practice. This Yoga class is tailor made to suit the needs of the participants. Suitable for anyone who wishes to slow down their yoga practice or for those who have physical limitations. Limited Class number to provide essential attention & adjustments.
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