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Breaking News : Gentle / Therapeutic Yoga w Bairbre Crowley, 5 week series, Tuesdays restarting soon !!!

Restorative Yoga

Fridays November 26 | December 3 and 17, 2021
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Fridays November 12th and 26th, December 3rd and 17th

7PM to 8.30PM

Class Description

Restorative Yoga, pranayama/breathing, meditation techniques & visualizations. Restorative Yoga is a regenerative healing method that reduces stress through the use of supported yoga postures, breathing, guided meditation, and healing sounds. Learn to access deep relaxation and calm the nervous system, supporting overall health, mental and physical well-being.

Taught by Bairbre Crowley. Bairbre’s Bio

Cost is €20.

To book or for more info, please contact Bairbre at bairbrenicruadhlaoich@gmail.com or 087-641-0414

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